Service Description

Join a fun filled Christmas themed mum and baby yoga class, where your babies are incorporated throughout all the poses (or can sleep or play by your side) - with lots of snuggles and giggles. Recommended for Mums with little ones aged 6 weeks to 18 months. This specialised yoga sessions will concentrate on strengthening your postnatal body with guided upper body, back/neck/shoulders, abdomen and pelvic floor movements. This is a perfect small class if you are looking to continue your yoga practice with your baby, or mamas new to yoga looking for a low impact activity after having your baby. No yoga experience required. All class are in The Studio on the first floor at The Moorings Hotel.