Service Description

Settle into the slower rhythm of the season with Prana Health & Wellbeing’s 90-minute Autumn Reset Restorative Yoga. This deeply nurturing session is designed to calm the nervous system, melt muscular tension, and gently rebalance body and mind as we transition into cooler, quieter days. Across a sequence of fully supported, long-held poses—using bolsters, blankets, and blocks—you’ll move minimally while receiving maximum rest. Expect soothing breathwork, mindful pauses, and guided relaxation to help release fatigue, steady a busy mind, and support better sleep. Soft lighting, warm layers, and seasonal scents create a cocoon of calm so you leave feeling grounded, open, and refreshed. Perfect for all levels, including beginners and anyone feeling stretched thin, post-busy summer, or simply seeking a reset. What to expect - 90 minutes of restorative, floor-based postures with full prop support - Gentle breathwork and guided relaxation (Yoga Nidra-inspired) - A calm, warm space to decompress and re-centre - Small group attention; all levels welcome - Mats and props provided (bring cosy layers and socks) - Please arrive five minutes early to settle in - Not a workout—this is purposeful rest Realign with the season. Book your mat for Autumn Reset at Prana Health & Wellbeing.